crumb trails

Filipinos have grown fond of coffee shops. It has become the young generation’s hangout and EB place. Professionals likewise patronize these places; making coffee shops a convenient venue for short business meetings. Some people go for the ambiance and the coffee, of course. That is why, it’s not surprising anymore to see more and more coffee shops opening everywhere. Like Biska Coffee, a new cafe that has been in business for almost half a year already.

I’ve had the privilege to visit Biksa Coffee a few weeks ago and tried some of their food and beverages. The cafe offers for beverages hot coffee (espresso, cappuccino, Americano, etc.); ice blended coffee (caffee mocha, latte); frappe (brain freeze); smoothies; milkshake; Italian soda; and tea. They also serve food like sandwiches, pizza and pasta.

My friends and I had a long that day and we decided to drop by Biksa Coffee. We had mozzarella pesto sandwich, pasta with tuna carratierre sauce, a margharita pizza, Italian sodas (passion kiwi and passion strawberry), cookies & cream milkshake and cappuccino.

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Who doesn’t love chocolate? Me, I so love, love chocolate! I prefer dark over milk, white and other chocolate varieties. The darker and bitter a chocolate is, the more I love munching it.

A regular intake of dark chocolate is healthy and it has been proven in many studies. When eating chocolate remember that its main ingredient, cocoa, is made from plants, therefore it contains health properties found in many vegetables. Opposed to other varieties, dark chocolate has flavonoid, an antioxidant chemical that protects the body from harmful elements that cause early aging and heart diseases. In addition, flavonoids also balance certain hormones in the body.

Generally, dark chocolate is good for the heart. The right amount of intake (a small bar or around 1.6 ounces) everyday can keep the heart and cardio system functioning properly. Heart health benefits include lowering blood pressure and lowering cholesterol level in the body. A small bar of dark chocolate everyday has been proven to lower the blood pressure in people with hypertension. It can also reduce bad cholesterol (LDL or low density lipoprotein) in the body by almost 10 percent. Sweet news, right?

Apart from taking care of the heart, dark chocolate has other advantages. One, it gives one a feeling of happiness because it stimulates the production of endorphin. Two, it lifts ones spirits since it has serotonin, a neurotransmitter that act as anti-depressant. Lastly, chocolate tastes good, who can resist it?

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Last night two of my colleagues and I covered an event in Katipunan called “One Smoke-Free Night,” a benefit concert for project Brave Kids. It was also an avenue to raise public awareness on the health hazards of cigarette smoking. One of the event’s organizer was FCAP or Framework Convention on tobacco control Alliance Philippines. Currently, the organization is pursuing the passing of House Bill (HB) 3364 or the Picture-Based Health Warning Bill, which, when approved, graphic photos of the effects of smoking to ones health will replace the usual text warning in cigarette packs. The picture-based warning will be placed on the back panel of the cigarette package, the picture will occupy at least fifty percent of the back panel and the text warning must be in Filipino. In addition, no misleading descriptions should be placed in cigarette packs like “light or low tar,” because no matter how “light” or “low” the tar content is, it will still have the same effect in a person’s health.

a sample of how the picture-based warning will look like in cigarette packs

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I’m sure all of us are excited about the Beijing 2008 Olympic Games, which will officially open in less than a month(look at the countdown in the sidebar). Wherever we are in the globe, we’d want to take part in this event, right? You must have listened and watched Jackie Chan sing “We Are Ready,” even if you barely understand the lyrics of the song. I am also very sure that you’d like to have a souvenir of the Olympics, no matter how little it is as long as the Beijing 2008 Olympic logo is carved on it.

We’ll, I’ve got mine already, and you can grab one too. Because at McDonald’s - one of the official partners of the Olympics - for only 20 pesos, you can have a Limited Edition Luminarc glass with the Coca-Cola logo on one side and an Olympic event and the Olympic logo on the other. There are five designs (Olympic event) to choose from. All you need to do is buy any of McDonald’s value meals, add 20 pesos to buy one glass or you can buy all five. Me I bought all the five glasses!

My Olympic glasses from McDonal’s